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Recently, I took myself on my first yoga and wellness retreat. I'd never done a retreat of any sort before (I don't think my Yoga Teacher Training counts!) and had no idea what to expect, but in my attitude of opening up myself to new...

A lot of yoga teachers or students I meet are predominantly vegetarian or vegan, and practice what they eat as mindfully as how they practice on a yoga mat. But do you need to stop eating meat to become an enlightened yogi?...

I just got back from my first yoga class in about three months. I'm tired. Sore. Stretched. Invigorated. Happy again. It turns out taking a break from yoga was one of the best things I could do....