I kept a pretty full on journal whilst on Yoga Teacher Training. I wrote down each day what I learned, what was the best part of the day, what challenged me the most and what's the one thing I could take away from the day....
Here are five yoga poses to help stretch out any kinks in your upper back and shoulders and to release any tension that may have formed over sitting at your desk too long, or overusing your shoulders when working out....
Back pain seems like it's a part of life. Especially if you sit at a desk, spend time sitting in a car or just don't get around to moving your spine a lot throughout the day. Luckily, there's plenty of things to do to help...